![]() ![]() ![]() Schedule a few more breaks, work as much as you can, and try again tomorrow. Perhaps most importantly, don’t be too hard on yourself if you have a day where no matter how hard you try you just can’t seem to find your focus. Remedy this issue by giving yourself a set time to finish up work each day and stick to it. Keep your mind off the things you don’t want by keeping it on the things you do want. One way to boost our will power and focus is to manage our distractions instead of letting them manage us. Without a clear end to the workday, there’s less urgency to buckle down and work. What’s deeply connected will always remain. That lack of a concrete end time can actually have a negative impact on focus. Just because you can continue working doesn’t mean you should. Now that home is the office, it’s easier for the workday to stretch both earlier and later. ![]() you’d be trying to finish up your work for the day so you could leave and go home. You can put your phone on silent or airplane mode, or use apps or browser extensions to limit your time on various platforms. In an office, the workday had a relatively set start and end time, so by 5:00 p.m. I really like the app, however i wish the chrome exension had the following: -like many have said in the reviews, it'd be nice to be able to be in the same session in the app as well as in the extension -I wish you could enable an alarm when your session is over because i mostly do things in other apps on my computer -A timer would be nice instead of just the. Unfortunately, multiple studies have shown that we’re now working more hours at home than we were in the office. When you find yourself needing to work through a scheduled break, be sure to still take that break once you’ve finished the task. Be diligent about both scheduling and taking breaks, as simply putting them on your schedule and constantly working through them obviously does not have any benefit. Your brain needs time to disconnect from work periodically throughout the day. The longer your work without a break, the harder it becomes to focus. Try a focus extension for your browser to block sites that aren’t relevant to your work – This allows you to set which websites you can and can’t view while you’re working, so if you try to check Twitter and it’s on your blocked list, all you’ll see is a blurred out screen and a reminder to get back to work. Try noise canceling headphones-blocking out the audible distractions around you helps you stay in the work zone. For maximum impact, connect your headphones to your computer rather than your phone so that when you want to skip a track your aren’t tempted to check Instagram too. Opt for instrumental music so you aren’t distracted by lyrics. Listen to music-studies have shown that music helps increase focus, and there are even playlists designed to maximize concentration. Share your schedule with your partner and kids so they know when you’re working and when you’re free.Įxperiment with tools to help maintain focus. Turn off anything that isn’t relevant to work, and consider muting all notifications for a couple of hours a day so you have a block of time to be fully focused. For starters, limit the notifications on your phone, as it’s the biggest culprit for distractions. ![]()
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